St. Louis, St. Louis West – CrossFit WOD
E3MOM:
5 x 3 Floor Press @ 3×11
1 Skin-the-Cat or T2B Practice between rounds
THEN:
DB Snatch technique review
WOD
21-15-9
DB Snatch (50/35)
T2B
200M Farmer DB Carry after each round
Floor Press (5 x 3 @ 3×11)
Build to 3 Rep Max Attempt
Metcon (Time)
21-15-9
1-Arm DB Snatch (50#/35#)
T2B
200M Farmer’s Carry of DB between rounds
(You may carry the single DB any way you wish)