WOD Class 4/19

St. Louis, St. Louis West – CrossFit WOD

Strength & Skill
Work Overhead Flexibility, then:
5 Rounds
5 OHS
rest 60 seconds
2 Skin the Cat
rest 60 seconds
(Build to WOD weight on OHS)

WOD
EMOM for 12 Min
5 OHS (95/63)
20M Farmer Carry (53/35)
If you get caught by the clock, rest to the top of next minute and rejoin”

Metcon

Metcon (No Measure)

12 Min EMOM
5 OHS (95/63)
20M Farmers Carry (53/35 KBs)