Wod Class 6/9

St. Louis, St. Louis West – CrossFit WOD

Strength
Front Squat 10×3

WOD
6 Min AMRAP
10 OH Squats (95/65)
10 T2B

Front Squat

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP
10 OH Squats (95/65)
10 T2B