St. Louis, St. Louis West – CrossFit WOD

Front Squat 6×2 @ 80%
THEN
KB Snatch Technique

WOD
3RFT
15 Burpees
12 KB Snatch (5 ea arm @ 53#/35#)
9 T2B

Front Squat (6 x 2 @ 80%)

Metcon (Time)

3RFT
15 Burpees
12 KB Snatch (53/35)
9 T2B