St. Louis, St. Louis West – CrossFit WOD
Metcon (AMRAP – Rounds and Reps)
Four 5-minute quarters for max reps in teams of three of:
3 Box Jump Overs
6 Dumbbell Push Press
9 Kettlebell Swings
Rest 3 minutes between quarters.
Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.