WOD Class

St. Louis, St. Louis West – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Four 5-minute quarters for max reps in teams of three of:
3 Box Jump Overs
6 Dumbbell Push Press
9 Kettlebell Swings

Rest 3 minutes between quarters.

Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.