St. Louis, St. Louis West – CrossFit WOD
“Jackie”
1K Row
50 Thrusters
30 Pull-ups
Strength Work
18 Min EMOM
6 Min EMOM Strict Press
6 Min EMOM Push Press
6 Min EMOM Push Jerk
(Increase weight from movement to movement as able)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups