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OUR BLOG

WOD for 5/29

By Wodify Admin | In WOD | on May 28, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
4 Rounds NFT:
6 alternating KB Snatch (53/35)
45 sec rest
4 turkish getups (2 each arm ) (53/35)
45 sec rest
1 rope climb
45 sec rest

WOD
10 Rounds (19 Minutes)
60 DU or 60 secs of attempts
rest to even miunte between
(Example: Minute 1 work, rest to 2:00 on clock)

Strength/Skill

Kettlebell Snatch

Turkish Get Up

Rope Climb

Metcon

()

Metcon (AMRAP – Reps)

Total # of Double Unders (600 would be perfect score)

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