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OUR BLOG

WOD for 5/30

By Wodify Admin | In WOD | on May 29, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Find 1RM Front Squat

WOD
8 min AMRAP:
10 T2B
10 Box Jumps
10 Push Ups

Strength/Skill

Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

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