St. Louis, St. Louis West – CrossFit WOD
Partner WOD
30 min AMRAP:
5 Ground to Overhead (135/95)
5 Front Squats (135/95)
5 Back Squats (135/95)
5 Dead Lift (135/95)
Switch Partners after each full set.
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Ground to Overhead
5 Front Squats
5 Back Squats
5 Dead Lifts