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OUR BLOG

WOD for 6/10

By Wodify Admin | In WOD | on June 9, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
Hang Snatch + OHS + Snatch Balance

WOD
“20 Minute AMRAP
500M Row
20 Lateral Bar Jumps
5 Snatch (135/95)

Row counts as 1 Rep/100M rowed if you end on the row -or- as 5 reps if you end on jump or snatch”

Strength/Skill

Hang Snatch+OHS+Snatch Balance

Metcon

Metcon (AMRAP – Rounds and Reps)

“20 Minute AMRAP
500M Row
20 Lateral Bar Jumps
5 Snatch (135/95)

Row counts as 1 Rep/100M rowed if you end on the row -or- as 5 reps if you end on jump or snatch”

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