WOD for 6/12

St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
Strict Press 3×5
Puhs Press 3×3
As heavy as possible

WOD
“Griff”
800M Run
400M Backwards run
800M Run
400M Backwards run

Strength/Skill

Shoulder Press

Push Press

Metcon

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards