St. Louis, St. Louis West – CrossFit WOD
STRENGTH
Back Squat
2 x 20 reps
As heavy as possible
WOD
4RFT
5 Bear Complex (155/105)
30 Situps
Rest 60 secs between rounds
(RX weight is very heavy today, don’t be afraid to scale)
STRENGTH
Back Squat
2 x 20 reps
As heavy as possible
WOD
4RFT
5 Bear Complex (155/105)
30 Situps
Rest 60 secs between rounds
(RX weight is very heavy today, don’t be afraid to scale)