St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKILL
Take 15 miutes to find
1RM Deadlift
Team WOD
“Angie x 2”
In a 2 person team, doing equal work:
200 Pull Ups
200 Push Ups
200 Sit Ups
200 Squats
STRENGTH/SKILL
Take 15 miutes to find
1RM Deadlift
Team WOD
“Angie x 2”
In a 2 person team, doing equal work:
200 Pull Ups
200 Push Ups
200 Sit Ups
200 Squats