St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKLL
1 Power Snatch + 1 Hang Power Snatch
EMOM for 12 mins
Romanian Deadlift
3X8-10
Weighted Sit ups
3X15
(may use anchors including partner standing on feet)
WOD
2 RFT
30 Air Squats
30 Push Ups
30 Walking Lunges
30 Push Press (65#/43#)