St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKILL
Work up to a heavy Clean
WOD
4RFT
20M Walking Lunge
50M Run (to Prowler)
20M Prowler Push
50M Run (from Prowler)
20M Bear Crawl
Men 45# on posts/25# on T-handles (140# total)
Women 25#/15# (80# total)