St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKILL
Dumbbell Floor Press
(Palms facing in)
3X max reps
Super set B1 & B2 (2-3 sets)
B1: Pull ups (rev grip) or Ring Row 8-12 reps
B2: DB press (palms facing in) 8-12
WOD
For time:
21-15-9
T2B
Slam Balls (50/30)