WOD for 6/20

St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
Back Squat
Build to a 3-5RM in 15 min

DB step ups 3×6-12 per leg AHAP

Banded Good mornings x 50 reps

WOD
“Grace”
30 Clean & Jerks for time (135/95)

Strength/Skill

Back Squat

Dumbbell Step-Ups

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#