St. Louis, St. Louis West – CrossFit WOD

WOD
For time:
10 Split Jerks (165/123)
1600M Run
10 Back Squats (165/123)
800M Run
10 Front Squats (165/123)
400M Run
10 Dead Lifts (165/123)
200M Run

Metcon

Metcon (Time)