St. Louis, St. Louis West – CrossFit WOD
STRENGTH/SKILL
Prep WOD movements
WOD
8 Min AMRAP
8 HSPU
8 Alt Pistols
Immediately followed by:
10 min EMOM
10 KBS (70/53)
Then:
AMRAP in 1 Minute of DU
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
HSPU & Pistols
Metcon (AMRAP – Reps)
Total KBS reps
Metcon (AMRAP – Reps)
Total DU