• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Click here to sign up for a class.

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

WOD for 6/4

By Wodify Admin | In WOD | on June 3, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
Prep WOD movements

WOD
8 Min AMRAP
8 HSPU
8 Alt Pistols

Immediately followed by:
10 min EMOM
10 KBS (70/53)

Then:
AMRAP in 1 Minute of DU

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

HSPU & Pistols

Metcon (AMRAP – Reps)

Total KBS reps

Metcon (AMRAP – Reps)

Total DU

No Comments to "WOD for 6/4"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.