WOD FOR 6/6

St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
5 Rounds:
5 Deadlifts (365/235)
30 seconds of Handstand Hold
rest equal to what a round took you

WOD
For time:
30 Thrusters (95/65)
30 Pull Ups
30 Slam Balls (50/30)
30 Walking Lunges
30 V-ups
30 Push Ups

Strength/Skill

Deadlift

Handstand Hold

Metcon

Metcon (Time)

For time:
30 Thrusters (95/65)
30 Pull Ups
30 Slam Balls (50/30)
30 Walking Lunges
30 V-ups
30 Push Ups