St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
Power Snatch
10 min EMOM 2 Reps as heavy as possible

WOD
“Karen”
150 Wall Balls for time

Strength/Skill

Power Snatch

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#