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OUR BLOG

WOD for 6/7

By Wodify Admin | In WOD | on June 6, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
Power Snatch
10 min EMOM 2 Reps as heavy as possible

WOD
“Karen”
150 Wall Balls for time

Strength/Skill

Power Snatch

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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