WOD for 7/15

St. Louis, St. Louis West – CrossFit WOD

Weightlifting

Back Squat

2×5 @ 50%
2×3 @ 70%
2×1 @ 90%
1×1 @ 100%
1×1 @ >100% plus if 100% was successful

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP
7 Air Squats
7 V-Ups
7 Hand Release Push Ups