WOD for 7/22/14

St. Louis, St. Louis West – CrossFit WOD

Hang Power Clean x3 + Push Jerk x3, every 2min for 10min (5 sets)

WOD
FGB Style (3 Rounds)
60 sec Prowler Push 15M (70/30)
60 sec KB Swing (53/35)
60 sec Plate Pinch Walk (2×45/2×25)
60 sec Squats
60 sec Push-Ups
60 sec REST

Hang Power Clean (3 Reps Hang Power Clean to Push Jerk)

Metcon (No Measure)

FGB Style (3 Rounds)
60 sec Prowler Push 15M (70/30)
60 sec KB Swing (53/35)
60 sec Plate Pinch Walk (2×45/2×25)
60 sec Squats
60 sec Push-Ups
60 sec REST