WOD for 7/23/14

St. Louis, St. Louis West – CrossFit WOD

Hang Power Snatch x3 + OHS x3, E2MOM for 10 Minutes

WOD
21-15-9
Hang Power Snatch (95/65)
Wall Ball (20/14)

Hang Power Snatch (3 rep max today)

Overhead Squat (3 rep max today)

Metcon (Time)

21-15-9
Hang Power Snatch (95/65)
Wall Ball (20/14)