St. Louis, St. Louis West – CrossFit WOD
3 Rounds, Not for Time
10 Banded Goodmornings
10 Banded Squats
5 Banded Hampstring stretches from prone position
WOD
5K Row
5k Row (Time)
Max Effort 5k Row
3 Rounds, Not for Time
10 Banded Goodmornings
10 Banded Squats
5 Banded Hampstring stretches from prone position
WOD
5K Row
Max Effort 5k Row