St. Louis, St. Louis West – CrossFit WOD

Bench Press, 5×3
Strict Pull-Ups 3xME
Dips 3xME

WOD
15 Minute AMRAP
20 DU
20 Mountain Climbers
20M Long Jump
200M Run

Bench Press

Push-Up (Strict Pullups)

Standard push-up

Dips (Max Effort)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP
20 DU
20 Mountain Climbers
20M Long Jump
200M Run