WOD for 7/26/14

St. Louis, St. Louis West – CrossFit WOD

WOD 1:
3 x 800M Run, one every 6 minutes
In your rest time:
Do 1 Burpee for every second that you are slower than your first time after runs 2 & 3
If you don’t finish Burpees before 6 minutes, immediately start the next run upon Burpee completion

Partner WOD
Doing Equal Work, complete:
2000M Row
100 Hollow Rocks
80 lateral jumps over bar
60 Hang Snatch (75/53)
40 Slam Balls (50/30)
20 Pistols (scale 20 back squats (165/103))

Metcon (Time)

2000M Row
100 Hollow Rocks
80 lateral jumps over bar
60 Hang Snatch (75/53)
40 Slam Balls (50/30)
20 Pistols (scale 20 back squats (165/103))