St. Louis, St. Louis West – CrossFit WOD

OHS – E2MOM
5×3 increasing weight

WOD
10 Rounds
5 Pull-Ups
5 Dips
5 Rounds
10 M Bear Crawl
10 M Crab Walk
2 Rounds
20 Wall Balls (20/14)
20 Box Jumps (24/20)

Overhead Squat (5 sets of 3 for 3RM)

Metcon (Time)

WOD
10 Rounds
5 Pull-Ups
5 Dips
5 Rounds
10 M Bear Crawl
10 M Crab Walk
2 Rounds
20 Wall Balls (20/14)
20 Box Jumps (24/20)