WOD for 7/29/14

St. Louis, St. Louis West – CrossFit WOD

Push Press
2×5 @ 50%
2×3 @ 70%
1×1 @ 90%
1×1 @ 100%
1×1 @ 100%+ if 100% was successful

WOD
8 MIN AMRAP
8 Thrusters (95/65)
8 Burpee Lateral Bar Jumps

Push Press (Push Press to 1RM)

Metcon (AMRAP – Rounds and Reps)

WOD
8 MIN AMRAP
8 Thrusters (95/65)
8 Burpee Lateral Bar Jumps