St. Louis, St. Louis West – CrossFit WOD

7×2 Floor Press
Alternate with
max unbroken T2B after sets 1, 3 & 5

WOD
Buy In: 2 Rope Climbs (15′)
800M Run
20 Push Ups
400M Run
40 Sit-Ups
200M Run
80 DU
Cash Out: 2 Rope Climb (15′)

Floor Press (7×2 bullding to max set)

Toes-To-Bar (Max set of T2B – toes MUST touch bar)

Metcon (Time)

Buy In: 2 Rope Climbs (15′)
800M Run
20 Push Ups
400M Run
40 Sit-Ups
200M Run
80 DU
Cash Out: 2 Rope Climb (15′)