St. Louis, St. Louis West – CrossFit WOD
30 Minutes of Deadlift work with a 1RM final effort in mind
During this 30 minutes, also compete 5 Rope Climbs, 1 per visit to the rope (alt 3 rope stand ups)”
WOD
5 Min AMRAP
Bear Complex (135/95)”
Deadlift
Metcon (AMRAP – Reps)
5 MIN AMRAP (RX+ Allowed)
Bear Complex (135#/95#)