St. Louis, St. Louis West – CrossFit WOD
STRENGTH
Take 15 minutes to work up to a heavy Split Jerk
WOD
Complete as many rounds and reps as possible in 15 minutes of:
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Run 200 Meters
STRENGTH:
Split Jerk
Metcon
Complete as many rounds and reps as possible in 15 Minutes of:
Metcon (AMRAP – Rounds and Reps)
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Run 200 Meters