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OUR BLOG

WOD for Friday 2/14

By Wodify Admin | In WOD | on February 14, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Take 15 minutes to work up to a heavy Split Jerk

WOD
Complete as many rounds and reps as possible in 15 minutes of:
Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Run 200 Meters

STRENGTH:

Split Jerk

Metcon

Complete as many rounds and reps as possible in 15 Minutes of:

Metcon (AMRAP – Rounds and Reps)

Wall Ball Shots x 10 reps
Box Jumps x 20 reps
Run 200 Meters

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