St. Louis, St. Louis West – CrossFit WOD
STRENGTH
Four sets of:
Bulgarian Split Squats x 6-8 reps each leg @ 3011
Rest 90 seconds
Pendlay Rows x 4-6 reps
Rest 90 seconds
WOD
For time:
Row 1000 Meters
—
20 Handstand Push-Ups
30 Overhead Squat (115/75 lbs)
40 Pull-Ups
50 Double-Unders
Post results for 1000 Meter Row and total time for completion
Bulgarian Split Squats (6-8 reps each leg @ 3011)
Pendlay Row (4-6 reps )
Metcon
1000m Row (Time)
Max Effort 1000m Row