St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Take 12-15 minutes and build to a 1RM Snatch

WOD
For time:
1000 Meter Row
60 Kettlebell Swings (24/16 kg)
30 Ring Dips
600 Meter Run

Strength/Skill

Snatch

Metcon

Metcon (Time)