St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Take 12-15 minutes and build to today’s 1RM Clean and Jerk

WOD
For time:
1000 Meter Row
20 Ground to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats (32/24 kg)

Strength/Skill

Clean and Jerk

Metcon

Metcon (Time)