St. Louis – CrossFit WOD

Every 4 minutes for 5 rounds
Back Racked Walking Lunges (95/75)
Alternate between sets a max set of hollow body strict pull-ups. (5 sets lunges, 4 sets pull-ups)

Barbell Back Rack Walking Lunges (20 Steps every 4 Minutes for 5 Rounds)

Pull-ups (Max Set Strict)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

20 KBs (53/35)

20 Push Press (75/55)

20 Box Jumps (24/20)