St. Louis – CrossFit WOD
Every 4 minutes for 5 rounds
Back Racked Walking Lunges (95/75)
Alternate between sets a max set of hollow body strict pull-ups. (5 sets lunges, 4 sets pull-ups)
Barbell Back Rack Walking Lunges (20 Steps every 4 Minutes for 5 Rounds)
Pull-ups (Max Set Strict)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
20 KBs (53/35)
20 Push Press (75/55)
20 Box Jumps (24/20)