St. Louis, St. Louis West – CrossFit WOD
Five sets for times of:
225/155 lb. Deadlift x 10 reps
Push-Ups x 15 reps
Run 400 Meters
Rest 3-4 minutes
Metcon (Time)
5 rounds for cumulative time
Five sets for times of:
225/155 lb. Deadlift x 10 reps
Push-Ups x 15 reps
Run 400 Meters
Rest 3-4 minutes
5 rounds for cumulative time