WOD for Thursday 2/6

St. Louis, St. Louis West – CrossFit WOD

STRENGTH PREP
Take 10-12 minutes to work up to a heavy-ish Clean & Jerk

STRENGTH
Two sets for max reps of:
60 seconds of 165/110 lb. Squat Clean & Jerk
Rest 60 seconds

WOD
Three rounds for time of:
50 Sit-Ups
400 M Run/500M Row

Metcon

Metcon (Time)

3 Rounds for Time
– 50 Sit-Ups
– 400M Run/500M Row