St. Louis, St. Louis West – CrossFit WOD
STRENGTH
Five sets of:
Power Clean x 1.1.1
(rest 5-7 seconds between singles)
Rest 2-3 minutes between sets
WOD
Every minute, on the minute, for 16 minutes:
Even minutes – 10 Heavy Kettlebell Swings
Odd minutes – 10 Burpees