• Drop-ins

    Drop-insX

    Visiting from out-of-town? Don't miss a WOD. Join us!

    The drop-in rate is $20 per session, or $30 including a T-shirt.

    Sign Up for a Class Here

     

  • 314.269.1035
  • Contact

    Let's Keep In Touch!X

    ADDRESS567 Hanley Industrial Court, Brentwood, MO 63144

    SEND AN EMAIL

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

WOD for Tuesday 2/11

By Wodify Admin | In WOD | on February 11, 2014

St. Louis, St. Louis West – CrossFit WOD

A.
5 sets of:

Shoulder Press (2 Reps)

Strict press twice as heavy as you can, then immediately with same weight:

Push Press (Max Reps @ 10X1)

Rest 15 seconds then:

Push-Up (Max reps in 45 secs)

Standard push-up
(practice PERFECT plank position – no snaking or loss of mideline integrity)

Rest 2-3 minutes then repeat.

Metcon

B.
Every minute on the minute for 10 minutes:

Metcon (AMRAP – Reps)

DB or Barbell Ground to Overhead x 7 reps
3 Burpees

Work up as heavy as you can, but don’t let your ego get the best of you. If you fail to complete your set within the minute, finish it and then rest the remainder of the minute you ran into. Note total number of rounds or reps completed.

No Comments to "WOD for Tuesday 2/11"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© CrossFit St.Louis 2014. ALL RIGHTS RESERVED.