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OUR BLOG

WOD for Tuesday 2/18

By Wodify Admin | In WOD | on February 18, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH/SKILL
Four sets of:
Bench Press x 6-8 reps @ 20X1
Rest 90 seconds
Toes to Bar x 10 reps @ 1010
Rest 90 seconds

WOD
For time:
10 Ring Dips
1 Pull-Up
9 Ring Dips
2 Pull-Ups
. . . and so on, down to,
1 Ring Dip
10 Pull-Ups

Bench Press (6-8 reps @ 20X1)

Toes-To-Bar (10 reps @ 1010)

Metcon

Metcon (Time)

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