St. Louis, St. Louis West – CrossFit WOD
STRENGTH
Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM, Split Jerk
WOD
Three rounds for time of:
135/95 lbs Thrusters x 10 reps
32/24 kg Kettlebell Swings x 15 reps
Pull-Ups x 20 reps