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OUR BLOG

WOD for Tuesday 3/24

By Wodify Admin | In WOD | on March 25, 2014

St. Louis, St. Louis West – CrossFit WOD

WOD
On the minute, every minute, for 12 minutes:
Thruster x 2 reps
(take the weight from the floor for every rep)
(build the weight as you see fit – the goal is to move as much weight as possible in the 12 minutes – do not count failed attempts, simply sum the weights successfully lifted over the course of the 12 minutes/24 potential lifts)

Rest exactly 5 minutes, and then . . .

On the minute, every minute, for 12 minutes:
20 Double-Unders + Max Reps Push-Ups
(Be smart here!!! The goal is max number of push-ups completed at the end of the 12 minutes, but consider how many you want to complete in each minute – exhausting yourself to complete failure in the early sets is not likely to be your best strategy.)
(Please post two scores – one for thrusters, and one for push-ups – e.g., Thrusters = 3840 lbs., Push-Ups = 206 reps)

Metcon (Weight)

Metcon (AMRAP – Reps)

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