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OUR BLOG

WOD for Wednesday 2/19

By Wodify Admin | In WOD | on February 19, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Take 12-15 minutes and build to a heavy Power Clean

WOD
Five sets for times of:
155/105 lb Power Clean x 5 reps
24″/20″ Box Jumps x 15 reps
Rest 2 minutes

Power Clean

Metcon

Metcon (Time)

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