St. Louis, St. Louis West – CrossFit WOD

Take 15 minutes to build to a heavy Power Clean

In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of today’s 1-RM Power Clean

Power Clean


Metcon (AMRAP – Rounds and Reps)