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OUR BLOG

WOD for Wednesday 2/26

By Wodify Admin | In WOD | on February 26, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Take 15 minutes to build to a heavy Power Clean

WOD
In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of today’s 1-RM Power Clean

Power Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

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