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OUR BLOG

WOD for Wednesday 3/19

By Wodify Admin | In WOD | on March 19, 2014

St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM Deadlift

WOD
Every four minutes, for a total of six sets, complete the following as quickly as possible:
Deadlift x 3 reps (use approximately 85% of your 1-RM)
Toes to Bar x 6 reps
Sprint 200 Meters
(Rest the remainder of the 4 minute cycle. Record the time to completion in each of the 6 sets.)

Strength/Skill

Deadlift

Metcon

Metcon (6 Rounds for time)

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