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OUR BLOG

WOD for Wednesday 3/26

By Wodify Admin | In WOD | on March 26, 2014

St. Louis, St. Louis West – CrossFit WOD

SKILL
Take 10-12 minutes to practice three gymnastics skills of your choice.Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

WOD
Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups

Strength/Skill

Metcon

Metcon (Time)

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