St. Louis, St. Louis West – CrossFit WOD

STRENGTH
Four sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are full cleans)
Rest 2-3 minutes between sets

WOD
Complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps

Strength/Skill

Clean

Metcon

Metcon (AMRAP – Rounds and Reps)