WOD & Foundations for Friday 2/28

St. Louis, St. Louis West – CrossFit WOD

CrossFit Games 14.1 Open WOD

Warm-up (No Measure)

Shoulder Mobility
Snatch efficiency work
Double Under efficiency work

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#