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OUR BLOG

WOD & Foundations for Monday 2/24

By Wodify Admin | In WOD | on February 24, 2014

St. Louis, St. Louis West – CrossFit WOD

WOD
In teams of three, complete five rounds for time of:
Row 1000 Meters
100 Double-Unders
75 Kettlebell Swings
50 Box Jumps

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.

Metcon (Time)

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